Wellness Services
Reiki Energy Healing
Feeling stressed, tense, in a fog, or just blah? Do you have random symptoms + feel generally unwell, down, or unbalanced + have a hard time even explaining what's wrong? Reiki can help.
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Reiki is an Integrative therapy dating back to ancient Tibetan Buddhist teachings. It activates the body's natural healing process to restore physical, emotional, + spiritual well-being, helping to reduce stress, anxiety, pain, + fatigue while promoting relaxation, balance + health.
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Reiki Full Body Session: Includes whole body energy work + chakra alignment.
Cost: $70 per 60 minute session
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Reiki Tune Up 30: Chakra alignment or targeted session for a specific issue or area of the body.
Cost: $40 per 30 minute session
Do you have questions about a certain area of your life or want some general guidance? Maybe you even feel lost + overwhelmed in this crazy world + are searching for answers + clarity. An Intuitive Card Reading may be what you need.
Full card spread: In depth readings for your life as a whole. This includes areas of love, health, career, relationships, life purpose, finances, + more.
Cost: $50 per session
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Wheel of Life readings: A guide for your entire year. Themes + opportunities for each month + season.
Cost: $50 per session
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Single readings or small spread: Guidance for a specific question or highlights on your life as a whole. Can touch on love, health, career, life
purpose, relationships, or finances.
Cost: $30 per session
Intuitive Card Readings
Self-care is NOT self-indulgent or selfish. It's self-LOVE. Many people view self-care as a luxury, rather than a priority. Consequently, they're left feeling overwhelmed, tired, + ill-equipped to handle life's inevitable challenges. There's an epidemic of anxiety + depression + people are feeling lonelier + less able to unwind + slow down, which makes them feel more anxious + overwhelmed by even the simplest tasks. Self-care is part of the answer to how we can all better cope with daily stressors, so that we can take better care of ourselves + the ones we love. Self-care isn't just about finding ways to relax. It's about taking care of yourself mentally, physically, emotionally, socially, + spiritually. My wellness services can help you on your that journey.
Does life have you stressed, frazzled, or living on autopilot? Are you having a hard time being present in your life - constantly worrying about the future or reliving your past? Mindfulness + meditation can change that + bring more peace.
Mindfulness can help relieve stress, lower blood pressure, reduce chronic pain, improve sleep
alleviate gastrointestinal difficulties, strengthen memory + cognitive functioning, break unhealthy mental patterns, form new habits, + more. Learn about the positive effects of mindfulness for your mind, body, + soul. Discover various techniques including meditation, breathwork, visualization, mindful movement, + journaling. Paired with a brief counseling session, we will put together a personalized mindfulness + meditation plan to address your specific wants + needs.
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Cost: $75 per session
Mindfulness + Meditation