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ETT Wellness Journey
What is the ETT Wellness Journey?
The ETT Wellness Journey is a safe, nurturing space where you rebuild trust with your body, reconnect with your truth, and shift out of survival mode into steadiness and clarity. It’s not a diet, a challenge, or a quick fix — it’s a sustainable, soul-centered path back to yourself.
And while it's a group program, every tool is designed to be personalized and adaptable, supporting women of any age or stage of their health and wellness journey.
Through nourishing foods, supportive movement, nervous system regulation, and gentle mindset work, you’ll start to feel more grounded, energized, and connected to your body again. Week by week, you’ll receive powerful tools, compassionate accountability, and a community that truly sees you. This is where you soften the stress, release old patterns, and create a rhythm that's aligned, doable, and deeply yours.
How It Works: The 3x3 Journey
Choose your path:
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Core Program (Months 1-3): A guided wellness intensive to reset your rhythms and reconnect to what matters.
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Integration Add-On (Optional Months 4-6): Continued support to deepen and sustain your transformation.
This program meets you where you are. While this is designed as a 6-month journey, we offer flexibility for women who prefer to begin with the 3-month core experience and decide from there.
What You Get — By Phase
PHASE 1: CORE 3-MONTH INTENSIVE
Goal: Build the Foundation.
Focus: Awareness → Action → Habits
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2 virtual group meetups per month
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1 in-person meetup per month
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1 private 1:1 coaching call per month
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1 virtual educational call per month
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Nutrition, movement, and mindset tools
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Private FB community support group
PHASE 2: LEVEL-UP INTEGRATION (OPTIONAL)
Goal: Sustain the Shift.
Focus: Integration → Expansion → Lifestyle
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1 private 1:1 coaching call per month
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1 in-person meetup per month
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1 virtual group meetup per month
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Personalized wellness blueprint
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Long-term sustainability tools
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Private FB community support group
This Isn’t a Quick Fix. It’s a Real Transformation.
Most programs promise results in 21 days or less. But you know better — because you’ve been there before. Those are never sustainable and the results don't last. What you’re looking for now isn’t just another “plan.” It’s a path back to yourself. This journey is designed to support deep, sustainable change.
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Reduce inflammation, fatigue, and brain fog
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Lose weight, get in shape, and get your energy back
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Heal from stress, burnout, and find inner peace and stability
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Rebuild trust in your body and your decisions
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Anchor new rhythms for energy, sleep, and emotional wellness
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Find a version of health that works with you — not against you
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Finally feel like you again
And most importantly: You’ll leave with tools you can return to for life — and a deeper belief that you’re worth prioritizing.
This Is For You If...
You’re burned out, but not broken — you just know something has to change
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You're frustrated and overwhelmed by contrasting information and false claims
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You’ve tried everything, but nothing truly stuck
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You’re craving clarity, calm, and consistency
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You’re ready to commit to yourself, not just another plan
Important Dates & How to Join
We begin the ETT Wellness Journey with a soft start on January 1st. You’ll ease into the rhythm, meet the community, and get grounded for the year ahead. Enrollment stays open until our hard deadline of January 11th, when the Journey officially begins. Here’s the full timeline:
January Virtual Calls (4 Sessions)
We’ll be hosting four live Info and Education Sessions in January— one per week for the whole month. Everyone who attends will receive a $100 off gift! (Dates announced soon.)
January Soft Start — January 1st
Welcome call + meet the community. Gentle reflection + guided preparation for the new year. No pressure — just grounding, clarity, and support
Enrollment Deadline — January 31st
This is the final day to register and join the January cohort.
Official Journey Kickoff — February 1st
This is our first Sunday Start together and marks the true beginning of the program.
First In-Person Meetup — February 1st
We gather in person to anchor your intentions, build momentum, and begin this journey as a community.
If you’re feeling disconnected, depleted, or like you’ve outgrown the version of yourself you’re living in… this journey was designed for you.
The ETT Wellness Journey is a transformational experience that blends structure and soul, helping you reconnect to your body, mind, and energy — at a pace that feels good.
We’ve worked with women from all walks of life:
→ Women navigating health challenges or life transitions
→ Women who’ve “tried it all” but nothing seemed to stick
→ Women who are done with quick fixes and want something real
→ Women who are simply craving clarity, ease, and alignment
This is for you if you want to feel well again — and stay well —without doing it alone.
Deep Support, Every Step of the Way
You’ll never be doing this alone. Throughout the journey, you’ll have continuous support through our private 24/7 Facebook community, regular virtual and in-person meetups, and encouragement from a group of women who truly get it. And when you need more personalized guidance, you’ll have private 1:1 coaching to keep you grounded, supported, and moving forward in a way that feels good for you.
Check out the Facebook group now before it becomes private for participants.
A Proven Approach Rooted in Five Core Pillars
This isn’t one-size-fits-all. It’s science and soul — built for your whole being.
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Neuroscience: identity, habit loops, nervous system healing
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Biology: blood sugar, hormones, energy, sleep, nourishment
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Psychology: mindset, self-worth, behavior, emotional support
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Energetics: intuition, cycles, capacity, boundaries
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Soul Wisdom: joy, purpose, alignment, spiritual connection
You’ll be supported on every level — mind, body, and soul.
Start Where You Are. Stay As Long As It Serves You.
You don’t need to commit to a 6-month plan if you're not ready. You just need to say yes to this season — and let it unfold from there.
→ Begin with the 3-Month Core Intensive
→ If it's working, keep going or add the 3-Month Integration Phase up front if it speaks to you.
How to Know if the Integration Phase Is Right for You
You might be ready for the 3-month Integration if:
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You’ve started feeling better — and want to keep the momentum going
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You need continued accountability while you transition into doing this solo
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You’re building new habits but they haven’t fully stuck yet
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You want to go even deeper into purpose, identity, and alignment
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You just love the community and want to stay connected longer
It’s not about needing more time. It’s about choosing to keep growing.
Program Pricing
3‑Month Core Program (Phase 1) - $1,100
Your foundational program — nutrition, movement, mindset, weekly rhythm, coaching, and community.
Full 6‑Month Journey (Phase 1 + Phase 2 Integration) - $1,600 (Save $100)
Sign up for deeper transformation and long‑term support up front.
Add the Level‑Up Integration Later - $600
Give yourself space to begin — and if the journey feels right, extend it for the full transformation.
Receive a $100 Off Gift for Attending One of Our Info Calls!
Real Results From Real Women
This program isn’t just inspiring — it’s effective. Here’s what our last group experienced over 6 months:
100% said the program was worth it — for their time, energy, and personal growth
100% would recommend it to a friend — many already have!
100% felt safe, supported, and seen within our community
79% reported better sleep and waking up with more consistent energy
71% experienced less inflammation, pain, and tension in their body
93% said they now feel more emotionally balanced — with healthier boundaries and more self-trust
64% noticed less brain fog and clearer thinking
73% participants naturally began releasing excess weight — without dieting or forcing anything — just by supporting their body, mind, and nervous system holistically
86% feel more confident in their body, their food choices, and their daily rhythms
93% created consistent self-care habits that still feel good months later
An Invitation
You don’t have to figure it all out alone.
You just need to take the next true step.
Whether that’s saying yes to an info call, starting the 3-month journey, or continuing your momentum into 6-months — we’re here when you’re ready.
Meet Your Guides
Danielle is a heart-centered wellness guide who blends science and soul to help women feel safe, steady, and whole again. With a background in business, marketing, and community development, she spent years working in corporate and municipal roles — but eventually followed the pull toward her true calling: supporting women through healing, growth, and sustainable transformation.
Her work is rooted in neuroscience, nutrition, nervous system regulation, psychology, energy healing, and her own lived experience — including her journey through burnout, chronic illness, , and finding her way back home to herself. She knows what it feels like to be exhausted, overwhelmed, disconnected, and longing for a version of yourself you barely remember. That’s why she teaches wellness in a way that’s gentle, compassionate, practical, and deeply sustainable. One small, healing shift at a time.
Outside of coaching, Danielle finds joy in nature, travel, time with animals, cooking nourishing meals, creating cozy, peaceful spaces, and diving into books, classes, workshops, podcasts, retreats... pretty much anything that expands the mind and soul. She’s deeply rooted in her relationships and loves spending time with friends and family — the meaningful connections that inspire much of how she supports others on their healing journeys. These passions shape the grounded, nurturing way she supports others.
Her mission is simple and sincere: to help women feel alive, supported, and empowered… and to walk beside them as they become the healthiest, happiest, truest version of themselves.
Christina is a wellness educator and mentor who believes feeling good shouldn’t be complicated — it should be accessible, realistic, and rooted in the rhythms of everyday life. As a wife, mom of three, high school teacher, and founder of Point Nourish LLC, she brings a grounded, practical perspective to holistic health, meeting women exactly where they are. Her passion for wellness began over a decade ago when she discovered how deeply nutrition, stress, movement, and environmental toxins affect the way we feel. That curiosity led her into holistic wellness, essential oil chemistry, business mentoring, and the science of sustainable habits — tools she now uses to help women make meaningful changes without overwhelm.
Christina understands the unique challenges busy women face: low energy, digestive struggles, hormonal shifts, constant stress, and the pressure to take care of everything and everyone. Her approach is gentle but effective: small steps, supportive routines, smart strategies, and natural tools that help the body feel safe, balanced, and energized again.
When she’s not teaching or coaching, you’ll find Christina with her family, cooking, strength training, experimenting with holistic remedies, or simplifying daily routines to bring more calm into her home. These practices shape her encouraging, down-to-earth style and her belief that wellness is built from the inside out, one intentional choice at a time.
Her mission is to help women reconnect with their bodies, rediscover their energy, and feel more confident in their health than they ever thought possible.
Danielle
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Christina
Danielle and Christina have been friends since middle school — growing up together, dreaming together, and supporting each other through every season of life. After years of walking parallel wellness journeys and building their own businesses, their paths finally aligned in the most natural way. What started long ago with their first little project, Happy Hobby Hour, has now blossomed into a true collaboration of their shared passions and strengths. The ETT Wellness Journey is where their experience, heart, and friendship come together to create a space where women feel supported, grounded, and deeply seen.
Frequently Asked Questions (Real Questions Women Ask Before Joining)
FAQ 1 — “I don’t live nearby. Can I still join?”
Yes — the entire journey works for local and long-distance members. Everything is available virtually, and in-person meetups are simply a bonus.
FAQ 2 — “Will this work for my age, stage of life, or health condition?”
Yes. Your 1:1 coaching calls customize everything to you — your body, your schedule, and your challenges — so the journey is always personal, flexible, and supportive.
FAQ 3 — “What makes this different from other programs?”
Most programs push quick fixes that spike stress and leave you back where you started. ETT focuses on nervous system healing, self-awareness, habits, and brain rewiring, so the change is deep, gentle, and sustainable.
FAQ 4 — “What if I’m too busy?”
The weekly rhythms offer structure and accountability, but the program is flexible and self-paced. You can fit it into any schedule, and none of the calls or meetups are required (though they help).
FAQ 5 — “What if I’ve failed before?”
You haven’t failed — you just didn’t have the right support. Here, you have guidance, community, and small steps that make consistency possible.
FAQ 6 — “Is the investment worth it?”
Yes. You’re investing in long-term health, energy, and emotional well-being. The tools you gain here support you for life.
FAQ 7 — “Will this work for me?”
If you show up — even imperfectly — yes. The structure, coaching, and nervous system support help you make real, lasting changes.
FAQ 8 — “What if I feel too broken or I'm just not capable enough ?”
You’re not broken — you just haven’t had the right support. This journey meets you where you are with small steps, steady guidance, and a community that believes in you.
FAQ 9 — “I feel fine. Why join now?”
“Fine” isn’t the same as feeling good. This program helps you thrive, not just get by — and prevents future burnout or health issues.
FAQ 10 — “What if the length of time is too much for me?”
Real change takes time, but we break it into simple steps so it feels manageable. The second phase is optional, but it helps your results stick.