Group Programs + Events

Program Overview

If you’re craving clarity, steadiness, and a healthier rhythm after months (or years) of feeling disconnected or drained… this journey will meet you right where you are. Even though it’s a group program, the approach is highly customizable, making it supportive for every age, lifestyle, and level of experience.

ETT blends structure and soul to help you reconnect to your body, rebuild your energy, and create simple routines that finally feel sustainable, at a pace that feels nourishing instead of overwhelming. Through a supportive mind-body-soul approach, you’ll build real momentum and create changes that actually last. It’s a transformation you can feel — one small shift at a time.

Is This You Right Now?

If you’re feeling…

Stressed, overwhelmed, or stuck in survival mode
Trying to make healthy changes but can’t stay consistent
Disconnected from yourself, your motivation, or your intuition
Like you keep starting over on your wellness, mindset, or habits

This program will help you feel…

Clear, grounded, and back in your body
Motivated and supported with an easy structure
Emotionally steady and physically energized
Confident, aligned, and finally connected to you again

Real Results From ETT Participants

100% said the program was worth it — for their time, energy, and personal growth
100% felt safe, supported, and seen within our community

93% said they now feel more emotionally balanced — with healthier boundaries and more self-trust
79% reported better sleep and waking up with more consistent energy

Feeling the Pull?

Click below to explore the full program, what’s included, and how to join.

Explore the Full ETT Journey

Real Women. Real Stories. Real Shifts.

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I walked into this program feeling disconnected and exhausted… and somewhere along the way, I started to feel like myself again. The support, the structure, the grace — it all made change feel possible. I’m calmer, clearer, sleeping better, and finally taking care of me without guilt.

For the first time in years, I’ve stopped judging myself so harshly. I’m breathing more, stressing less, and choosing what actually nourishes me. The tiny tools and check-ins helped me build habits I never thought I could stick to. I feel lighter. Mentally, emotionally, and spiritually.

This journey taught me that I’m allowed to put myself first. I’m saying no to things (and foods) that don’t support me, and yes to the routines that help me feel grounded and steady. I feel supported, seen, and genuinely empowered in my mind, body, and choices.